Dialectical Behavioral Therapy

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that is characterized by its unique blend of acceptance and change strategies. Originally developed to treat individuals with borderline personality disorder, DBT has since been adapted for various other mental health conditions such as depression, anxiety, and eating disorders. The therapy focuses on helping individuals regulate their emotions, improve interpersonal relationships, and develop coping mechanisms for stressful situations.

In individual therapy, clients work with a therapist to address specific issues and behaviors. DBT teaches clients practical skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Overall, DBT aims to help individuals build a life worth living by balancing acceptance and change, understanding and action. Its holistic approach and emphasis on skill-building make it a valuable tool for those seeking to improve their mental health and well-being.